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T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life, by Shaun T.
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Review
“I know Shaun T as the tough love motivator and butt kicker behind my favorite workout videos. His workouts are HARD, but I always feel amazing after them—I can’t believe I survived, and I can’t believe that my body can do all that crazy stuff. But I had no idea where Shaun learned the techniques that help to inspire, push, heal, and help me (and the millions of others who have gotten fit along with him).” —Serena Williams, 4-time Olympic gold medalist and 23-time Grand Slam champion“Shaun T has motivated millions to change their lives and it has little to do with his chiseled physique. It is through his courageous truth, overcoming childhood abuse and insurmountable challenges that you realize it starts with mind-set. T is for Transformation is for everyone who is ready to face their truths, move past their pasts, reclaim the greatness that was always inside of them, and take control of their lives!—Chalene Johnson, New York Times bestselling author, host of podcast The Chalene Show, and creator of SmartSuccess“Shaun is a unicorn. He's super fit, an incredible motivator, and dances better than Shakira. He's helped millions of people transform their bodies and change their lives. And he's the most genuine, down-to-earth dude you'll ever meet. I feel blessed to know him and to be able to call him a friend. And I can't recommend this book enough to people who want to take control of their lives and maximize what they've got.”—BJ Gaddour, Men’s Health Fitness Director“Shaun T’s new book was a game changer for me! I knew Shaun would help me guide my fitness, but I had no idea that he could also inspire my personal success goals so greatly!”—Cody Alan, host of Country Music Television’s CMT Hot 20 Countdown“Not only has Shaun inspired millions of people to transform their bodies, his incredible personal transformation in this book will no doubt help millions more transform their souls and hearts as well.”—Harley Pasternak, celebrity trainer and New York Times bestselling author of The Body Reset Diet“T is for Transformation is so much more than just a personal memoir. I finished the book feeling like a better version of me. I’ve been lucky enough to have Shaun T as personal mentor and friend for years, so it was no surprise to FEEL his motivation exploding out the pages of his book.”—Bob Ruff, host of the Truth & Justice podcast“Shaun T is the most caring person in this world, and his book will be life changing for those who truly want to dig deep and transform even if they've had a rough go at life so far. You just gotta Trust and Believe in Shaun T and he will show you the way.”—Drew Manning, New York Times bestselling author of Fit2Fat2Fit“If you want to be a better human, let Shaun T be your guide. This groundbreaking book is a crash course on how to thrive in a world so often stacked against us. With your newfound superpowers and Shaun on your side, your obstacles don’t stand a chance.” —Abel James, New York Times bestselling author and award-winning host of Fat-Burning Man“Shaun T is in a class by himself and knows the struggles we all face day-to-day. Having been fortunate enough to work with him on set, this book T is for Transformation encompasses all the magic and positivity he exudes in person, while giving the mental tools we all need to succeed.”—Albert Bianchini, executive producer, Milojo Productions“T is for Transformation is a testament to the fact that within every obstacle there is opportunity. Shaun T is a life changer—I dare you to read this book and not want to take on the world.”—Andrea Boehlke, Survivor contestant and host of PEOPLE Now“Shaun T's raw and authentic energy is like a wildfire that will sweep over all your excuses and transform you into the unstoppable sexy beast you've always had within you. Trust and Believe that Shaun T will be sweating, burning and digging deeper right there next to you every step of the way.”—Bethanie Mattek-Sands, Olympic gold medalist and 8-time Grand Slam Champion“Not long ago I tweeted that at 43 I found myself in the parking lot of a gym, contemplating the fact that I had been dieting and exercising to lose weight since I was 9 years old. It was a sobering and ultimately demoralizing realization and, if anything, really undermined any motivation I had to keep at it. But Shaun's book T is For Transformation and his message changed my perception of what the struggle really needed to be about. His Truthbombs, "It isn't about the weight, fit isn't about a number, if you're chasing a number you'll never catch it" made me pause and reexamine what my goals of the last 30-plus years have been. His message to simply do better each day than the previous day with consistency is what I really needed to hear. Focusing on how the journey makes you feel versus arbitrary numbers on a scale is the mindshift I've needed to think about fitness not as unachievable, but as something I can achieve every single day by simply moving my body and putting good things in it. Shaun shares his personal stories of struggle and the mental breakthroughs that help him overcome them, which means he knows what we are going through and is not lecturing from a pedestal. I know that I'll visit and revisit this book for years to come, every time I need a pick-me-up and a voice telling me to keep going!” —Rabia Chaudry, New York Times bestselling author of Adnan’s Story and co-host and co-producer of the podcast Undisclosed“As someone who knows Shaun T well, I still found myself deep into this book finding out even more about him than I knew before and being motivated and inspired in new ways. I finished this book feeling inspired to take action, ready to tackle my life, and motivated to truly trust and believe in who I am.” —Danielle Natoni, creator of Fit & Funky and Beachbody LIVE Master Trainer“This one touches my soul to the very core! Being authentically and unapologetically me is something that I pride myself on... but also something that takes an immense amount of hard work and perseverance. As someone who is a people pleaser and a Yes Girl, it's easy to fall into the trap of compromise... compromising your true self.I can't even begin to imagine what little Shauny endured for so many years. To see him fight his way out of that dark place not only inspires me to be braver, it shows me that no matter what life has in store for us, we can all have a Secret Backpack. We can unleash our superpowers whenever we are faced with life struggles and challenges.I'm so proud of him for all that he has overcome and accomplished and am extremely grateful to have been impacted by his strength, courage, friendship, and love!” —Tania Baron, founder of Team Machine and Beachbody LIVE Master Trainer“I expected this book to be about the body. How to get fitter and stronger, but it is so much more. Almost autobiographical, it creates pathways for your journey, body and mind.Many of us remember “Come on” from the Insanity program. I keep hearing “Dig Deep.” This is a perfect way to get the tools necessary to understand that nothing comes easy but as long as you know how to focus, anything is possible. It is NOT a book about Shaun T—it is a book about you. He and his life story are a conduit through which you can achieve your dreams.Find out how the kid who never knew his birth father and built up protective barriers against the world grew to become one of the most powerful forces in self-improvement and one of the nicest and inspirational people I have ever interviewed. Now I have some answers, and so will you.”—Eddie Nestor, host of BBC Radio London’s Drivetime with Eddie Nestor
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About the Author
Shaun T is the creator of revolutionary workout programs Hip Hop Abs, Rockin’ Body, INSANITY, T25, INSANITY Max: 30, and CIZE. All told, these workout programs have rolled up a mind-blowing billion dollars in sales, and transformed the lives of millions of people worldwide. Through his wildly successful infomercials, workout programs, personal appearances, and Trust and Believe with Shaun T podcast, he challenges people mentally, physically, and emotionally, so that they can clear obstacles and become their best selves. He lives in Phoenix, Arizona, and travels the world and the internet to connect with his legions of fans and followers.
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Product details
Hardcover: 272 pages
Publisher: Rodale Books; First Edition edition (November 7, 2017)
Language: English
ISBN-10: 1635650135
ISBN-13: 978-1635650136
Product Dimensions:
6.3 x 0.9 x 9.3 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
143 customer reviews
Amazon Best Sellers Rank:
#44,754 in Books (See Top 100 in Books)
I love this book!!! I can tell it is one that I will read through multiple times. Shaun T is an incredibly inspirational person. I found him through his workouts but it became clear quickly that his focus was on building mental toughness and resiliency using the physical fitness as the means. And it works! In his book, he lays out his story in detail and uses it to share the skills and techniques he's developed to become the person he is today. He uses a series of exercises to get you thinking about your life/situation. It's not necessarily about telling his readers what to do and more about getting them to think about who they want to be and defining their own path to get there.I'd also strongly recommend listening to his podcasts (Trust and Believe is the current one and Define Your Life is also good to listen to!). He provides more motivation with the same straightforward and honest earnestness with which he wrote the book. And, of course, his workouts are amazing!! Shaun T is such a great motivator for both mental and physical fitness!
I tried Shaun's workouts and could not manage all the jumping due to knee and foot injuries but loved his enthusiasm so bought this book.It was beyond motivating and after a very rough 2 years emotionally it is just what I needed.I have highlighted and bookmarked almost every page and was amazed at all he overcome,yet he's not bitter or depressed.I am not able to work out with him but feel that his book will be my constant reminder that if our mind wants it and wills it,we can make our dreams happen.I have a teenage Son who recently came out to us and he has overcome some adversity and plan to share Shaun's story with him
A very easy, heartfelt and soul searching read. Shaun T lays it all out. If the book doesn't make you think and question your own will, you're doing it wrong. It really adds and gives more context to some of his favourite phrases from his workout videos. Will it change your life, maybe. But will it make you want to dig deep and make some changes for the better, definitely.
Honestly, just when I thought I couldn’t adore him anymore, I read this gem.I, like millions of other people, am consistently inspired and pushed forward by Shaun T.’s workouts and positivity in life. T25 is the first workout program I completed after delivering my son. Insanity Max 30 remains the program that I am proudest to have been able to complete (Sweat Intervals, y’all. DAMN.).But to read his story, to learn his struggles (MANY that he and I share), and to see how hard he worked and works today...I’ll never look at him the same way. He has cemented his place as one of my personal heroes.
I’m not much of a person who reads all the time. I’ve been trying to read more, so I can learn more about others and widen my horizons. This book is really motivating and a great read. I suggest it for anyone. He also writes about some very personal over-comings. It’s really inspiring and “real.†He had a great personality throughout the book. Fun and down to earth. I got it on kindle books through amazon for like 9 bucks or something like that. Definitely worth the money.
Shaun T's story is truly one of inspiration. He is just what he needs to be at just the right time. We all have struggles in life. It is the ability to get up and press forward that gives your life quality. To not be ruled by negative past experiences. To take them and grow from them. Everyone deserves to have a quality of life. To have good relationships. Foster the positivity, and remove everything else.
He was honest and motivating. I read a lot of self help & health books was surprised how enjoyable and informative. He shares his life struggles and how he overcome them very inspirational. Hip Hop abs was my first DVD from beachbody years ago and since then i have purchased others but i love Shawn T. You can tell he is a really good guy. Wish you continue success Shawn T.
Shaun T helped change my life with his workouts. Now I get to continue my journey with more of his motivational words. His truthbombs hit home. Thank you for this book!!!
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